A month has flown by and I have not done one thing that I feel I can come and tell you to try and implement.  I have slacked and been lazy about trying to get to the core of my issues.  Well that is not true.  I did do some energy work with a good friend.  She helped me to see where I had some blockages.  We have released those and I have been sick for 2 weeks straight.  Go figure.  They must had been pretty thick that they are taking forever to clear through my energy.  I am hoping to get back up and going very soon.  I don't want to say to go back to the way things were, but I would take that over being sick. 
Life is great. I am learing the amount of control food and the behaviors I have developed with food have in my life.  I am working each and every day to release these fears/thoughts/behaviors so that I can shine like I was meant to shine.
Bear with me and I may find it in the cards to get back to this very soon.
Thanks